HOW TO LET GO OF ANGER AND DEPRESSION. Why are you Angry, Mad or Sad?
HOW TO LET GO OF ANGER AND DEPRESSION
Why are you Angry, Mad or Sad?
I have not yet met a person who has never felt down, angry, frustrated, upset, or mad. We all feel negative emotions occasionally, but it does not mean that we are negative or bad people. This is what I call life and those emotions are part of our lives and who we are.
Do you ever think WHY you get angry or mad, and what or who causes those emotions?
I am sure you can think of a situation… a friend said some things that made you mad, you got disappointed when you could not close a deal, you got upset when your significant other did not act the way you wanted them to, or maybe you felt frustration when your boss made you feel unappreciated, etc. Any of these situations, if not addressed, can escalate your emotions beyond anger or sadness and that is just an easy way to depression. (more…)
really meant to me. At one point in life, happiness meant one thing, then something else, and eventually, my definition of happiness has totally changed over the years. Every one of us understands happiness differently, and that definition changes when we go through different stages in life. Happiness can be a great relationship with a friend or a significant other, financial stability, a new car, great health, abundance of friends, etc., you name it.